Exercise

Equipment Videos

• Lakeside Gym
• Oaks Gym

Line Dancing -- Sue Maillet

• Line Dancing (21 min)
• Line Dancing (22 min)

Therapeutic Exercises

• Exercisin' with Therapy — Dr Ruth (52 min)

Wellness Exercises

• Strength & Cardio - Seated - Session 1 (29 min)
• Strength & Cardio - Seated - Session 2 (34 min)
• Cardio, Balance, Endurance - Seated - Session 1 (35 min)
• Sit and Be Fit -- Tracy Harris (27 min)
• Sit and Be Fit — Kelly Wade (27 min)

Tai Chi -- Roy Hardin

• TaiChi - Seated & Standing - Intro, Bang, Yang24 (35 min)
• TaiChi - Standing - Romeo & Juliet - HanQing 'Grace' Liu (5 min)

Circuit Training Exercises

• BALANCE: Intermediate/High Impact
• BALANCE: Low Impact
• STRENGTH: Intermediate/High Impact
• STRENGTH: Low Impact
• FLEXIBILITY: Intermediate/High Impact
• FLEXIBILITY: Low Impact

Yoga -- Kathy Benton

• Yoga Combo - Seated & Floor - Session 1 (32 min)
• Yoga Combo - Seated & Floor - Session 2 (30 min)
• Yoga Seated - Seated - Session 1 (28 min)
• Yoga Seated - Seated - Session 2 (17 min)